Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, pork skins, barbecue-flavor.

Nutrient	Amount and Unit	Percentage
Water	2.1 g	2.1%
Energy (calorie)	538 kcal
Energy (joule)	2251 kJ
Protein	57.9 g	57.9%
Total lipid (fat)	31.8 g	31.8%
Ash	7 g	7%
Carbohydrate, by difference	1.6 g	1.6%
Calcium, Ca	43 mg	0.04%
Iron, Fe	1.04 mg
Magnesium, Mg	0 mg
Phosphorus, P	220 mg	0.22%
Potassium, K	180 mg	0.18%
Sodium, Na	2667 mg	2.67%
Zinc, Zn	0.71 mg
Copper, Cu	0.35 mg
Manganese, Mn	0.074 mg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.084 mg
Riboflavin	0.432 mg
Niacin	3.355 mg
Pantothenic acid	0.43 mg
Vitamin B-6	0.156 mg
Folate, total	31 µg
Folic acid	0 µg
Folate, food	31 µg
Folate, DFE	31 µg
Vitamin B-12	0.13 µg
Vitamin A, RAE	65 µg
Retinol	38 µg
Carotene, beta	324 µg
Vitamin A, IU	667 IU
Fatty acids, total saturated	11.56 g	11.56%
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.07 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.4 g	0.4%
16:0 hexadecanoic, palmitic fatty acid	6.96 g	6.96%
18:0 octadecanoic, stearic fatty acid	4.1 g	4.1%
Fatty acids, total monounsaturated	15.03 g	15.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.99 g	0.99%
18:1 undifferentiated	13.78 g	13.78%
20:1 eicosenoic, gadoleic	0.25 g	0.25%
Fatty acids, total polyunsaturated	3.45 g	3.45%
18:2 undifferentiated	3.41 g	3.41%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04%
Cholesterol	115 mg	0.12%
Tryptophan	0.131 g	0.13%
Threonine	1.765 g	1.76%
Isoleucine	1.373 g	1.37%
Leucine	3.221 g	3.22%
Lysine	2.698 g	2.70%
Methionine	0.476 g	0.48%
Cystine	0.514 g	0.51%
Phenylalanine	1.877 g	1.88%
Tyrosine	1.186 g	1.19%
Valine	2.334 g	2.33%
Arginine	4.547 g	4.55%
Histidine	0.719 g	0.72%
Alanine	5.472 g	5.47%
Aspartic acid	4.295 g	4.30%
Glutamic acid	7.302 g	7.30%
Glycine	11.036 g	11.04%
Proline	6.769 g	6.77%
Serine	2.484 g	2.48%